Curried Pumpkin-Acorn Squash-Carrot-Spinach Soup

Well, things have settled a little bit around here. We’re all on the mend. I’ve got a pulled muscle in my ribcage from coughing that hurts pretty badly, and I get tired easily. GooGoo still has a runny nose of epic gloppiness. But otherwise, things aren’t too bad. I spent my entire day pretty much washing laundry. I had a lot more than usual because my washer had some issues last week and Mr Pine Nut got a part just yesterday to fix the issues.

So, I not only washed clothes, but I’m working on washing all our sheets and blankets too, to rid them of the ickies from the flu. Kind of like how they burned everything in the Velveteen Rabbit, except less destructive. Tomorrow I get to wash diapers and more blankets. Woohoo.

In between loads of laundry, I made soup.

_MG_0864

This is one of those soups that was born out of an urgent need to Use Things Up. In this case, we had an acorn squash, a pumpkin, some spinach, and some carrots. I decided to make a pumpkin soup. Curried pumpkin soup sounded good. So I asked The Google and The Google found me this recipe.

Squash is generally considered more autumn-y, but I don’t care particularly. One must use what one has, even in February. This soup will kill any bacteria residing in your digestive tract and clean out your sinusi* as well as taste delicious.

I changed it a bit from the original. This is what I did.

In your soup pan, stir together:
2 c chopped green onions
1 T cocoanut oil
4 garlic cloves, minced
1 1/2 T grated fresh ginger
2 tsp ground cumin
1 tsp ground coriander
1/8 tsp ground cardamom
1 1/2 tsp salt
3/4 tsp dried hot red pepper flakes

Saute a few minutes, until oil is melted and onions are tender.

Add:
4 c pumpkin puree
4 c water
1 1/2 c mock chicken or veggie broth
2 c diced carrots

Bring to a boil, reduce to a simmer, and let it cook about 20 minutes. Carrots should be to desired tenderness.

_MG_0863

In a separate pan, stir together:
2 T cocoanut oil
2 tsp brown mustard seeds
2-4 c packed spinach (you could also use kale or another leafy green. I used 2 cups and next time would use 4.)

Stir oil and mustard seeds together until seeds begin to pop. Add spinach and continue stirring until wilted. Add to pot of soup right before serving.

_MG_0862

Enjoy. I’m looking forward to eating the leftovers from this tomorrow.

——

*Neither of these statements have been validated by the FDA, but I am pretty sure I’m right.

sig

Advertisements
Categories: gluten-free, lunch, recipes, soup, soy-free, vegan, vegetables | Tags: , , , , | 1 Comment

Post navigation

One thought on “Curried Pumpkin-Acorn Squash-Carrot-Spinach Soup

  1. I too have the flu – and nearly 4 weeks have gone backwards not forwards with coughing and loss of voice. I’ll try the squash idea though when I next get one as I love squash soup but have run out of the ones I had store in my garage that I harvested last autumn… know what you mean about washing sheets though… to get the germs out.

    Like

Share Your Thoughts!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

In the Soup Together

A "Black Dove White Raven" Fansite

declare the causes

i will tell the world

Creative Wending

cooking, crochet, and a few things inbetween

The World of YA

a podcast by and for YA readers

Vegan Needs

Vegan Lifestyle. Vegan beauty, Food, Reviews & More

the taste space

steam, bake, boil, shake!

Too Cheap for Pine Nuts

Plant-Based Food and Other Stories

The Vegan Cookbook Aficionado

Compassionate Eating For Everyone

Made of Stars

Simply vegan

veganinbrighton

This WordPress.com site is the bee's knees

Storyfied Blog

we're all just stories in the end

Mostly Bliss

The healthiest response to life is joy

Eat.Plants.Live.

...a movement for living food and loving life

%d bloggers like this: