Posts Tagged With: smoothies

Vegan MoFo 2015, Day 3: Quick, Easy, and Delicious

3 Quick, easy and delicious.

I’m usually pretty good at getting lunch on the table by noon, our scheduled lunchtime. When it comes to supper, though, I tend to be a little less organised. Supper is at 5.30, and sometimes it’s 5 when I realise, “Oh, um, maybe I better fix something.” It’s our lightest meal of the day, which helps. So, what do I make when I have only half an hour?

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*Whip out some muffins. If I preheat the oven right away and don’t waste time mixing them up, I can generally have those ready in half an hour. And who doesn’t like muffins? I’ll frequently serve them with popcorn and fruit of some kind. The ones above are piña colada muffins – recipe here.

smoothie

*If I don’t have time for muffins, I’ll often do popcorn and a smoothie. I posted about smoothies here and also here. Usually I do not bother with a recipe for smoothies, because smoothies, like soup, are one of my catch-all, whatever-I-happen-to-have-around kind of things – but my absolute favourite smoothie recipe *ever* is Sarah Matheny’s Sunrise Smoothie from More Peas, Thank You. About once a year I’ll buy some mangoes for that and it is SO HEAVENLY.

Happy granola is happy.

*If I don’t have time for popcorn and a smoothie, I’ll bring out the granola (assuming any is made – usually I have it), rolled oats, and dried fruit, and we’ll have that with milk or fruit sauce or yogurt or whatever happens to be available in the fridge at the time.

I posted a granola recipe here some time ago, but I have a new favourite that is now my standby! Here it is, adapted slightly from Give Them Something Better.

Note: If you’re gluten-free, you can use gf oats and a gf flour blend in this to make it suitable!

In a big bowl, combine:
12 cups of rolled oats
1 c all-purpose flour
1 1/2 c unsweetened cocoanut
1 1/2 c nuts, chopped (my fave is sliced almonds, or a blend of almonds+cashews, but any will do, including sunflower seeds if you’re broke)

In a smaller bowl, combine:
1 1/2 c water
1 c brown sugar
1/2 c oil
2 T vanilla
1 1/2 tsp salt

Add the wet ingredients to the dry ones. I use my hands to mix up the granola, because that’s how I roll. Then I pack it into two glass 13×9 baking dishes (packing it seems to help it be chunkier after the first stirring, which I love). Bake at 300 and stir every 20 minutes until done. It’ll usually be about 2 hours.

A lot of times I’ll double this and freeze half until we need it. It freezes wonderfully and makes my life a bit less complicated. If you do this, you’ll want to make sure you rotate your pans when you do your stirring.

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Categories: breakfast, recipes, vegan, vegan mofo 2015 | Tags: , , | 4 Comments

Ginger-Apple Smoothie

I made this tasty smoothie a while back. I haven’t posted a recipe in a while, so I’m going to share it, even though some people claim it’s Too Cold for Smoothies. (They are wrong, by the way. It is NEVER too cold for smoothies.)

smoothie

In a blender, combine:
1 T flaxseed
1 apple (i used 2 tiny ones)
1/2 c vanilla soy milk
1 c frozen strawberries
1 c orange juice
1 tsp fresh grated ginger

And then slurp it down with delight.

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Categories: beverages, breakfast, gluten-free, nut-free, oil-free, recipes, vegan | Tags: , , , , , , | 1 Comment

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