Posts Tagged With: cave man nutrition bar

Vegan MoFo 2015: My Favourite Nutrient

11 Focus on a nutrient.

How about RIBOFLAVIN?

So, I remember as a kid we’d be driving home from shopping and I’d be reading aloud the ingredients on the cat food bag, as one does, and I came to RIBOFLAVIN and I read it “RIBO-FLAAHHHHHVIN”.

Not correct, perhaps, but it’s way more fun to say RIBOFLAHHHHHVIN.

So, I just learned today that riboflavin is another name for vitamin B2. (Let’s face it, I may be an intelligent adult, but I just eat food, and don’t usually pay a ton of attention to the nitty gritty details of nutrients.)

Some top riboflavin sources for a plant-based diet are soybeans, spinach, beet greens, tempeh, crimini mushrooms, asparagus, and almonds.I’d kind of like to talk about almonds. I love almonds. Almond Item #1: Yesterday I went to Grocery Depot and in their 3 for $1 energy bar box, I found these:Dark-Chocolate-Cherry-Nut-Bar-300x258I am *not*, by any means, a supporter of paleo eating, but being a sucker for anything chocolate-cherry I decided to try them. The first ingredient is almonds, and they are super delicious. (I’m not sure cave men would have used brown rice syrup and evaporated cane syrup to bind together their almonds and sunflower seeds and dried bing cherries, but whatevs.)

Almond Item #2: When I was little almonds were my favourite nut, and I think some friends and I cracked some into a paper cup and then did some sort of high-falutin’ parade through the living room holding high our paper cup full of shelled nuts. And then we ate them.

Almond Item #3: Forms of almond that I do *not* like: almond extract, almond butter.

Almond Item #4: I’m going to link you to a yummy recipe to sugar plums. It calls for honey, but brown rice syrup would be my choice as a sub. The rest of the ingredients are fine. I made them years ago and really liked them, and considering that was before my taste buds readjusted to “weird vegan food”, that’s a pretty good recommendation. 😉

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Categories: dairy-free, snacks, vegan, vegan mofo, vegan mofo 2015 | Tags: , , | Leave a comment

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